For the first time in years I’ve lost weight to the point it shows – to others and to the waistline of my stretch jeans. Sure it’s only 10lbs/4.5 kg so far, but I’m impressed. I don’t care how long it’s taken.

The only negative for this Brit, I’ve one less thing to moan about – that I can’t lose weight no matter what I try. 🙂

So how?

More frequent and longer dog walks, and I’ve started jogging with Pumpkin dog (1 year old now) during them. The jogs are only a few hundred yards/metres at a time though, mainly because she needs to stop to sniff things. It’s honestly worth the aching muscles.

Although I’ve eaten more healthily for a couple of years now (health scare) this time around there’s been no measurable change in diet.

So, exercise not extra fries.